Vitamins Therapy in Beverly Hills, CA

Vitamins are elements of our diet that are important because they help our bodies in many different ways. There are a lot of important vitamins, most are water-soluble, but a few are fat-soluble. The fat-soluble vitamins are A, D, E, and K. All other vitamins are water-soluble.

We’re here to discuss three of the most essential vitamins to the body. These are vitamins C, B12, and D. Of these vitamins, only vitamin D is fat-soluble. Fat-soluble vitamins can be stored in the body, but water-soluble ones are only stored in small amounts.

Vitamin C

Vitamin C is important in growth and healing. It helps our gut absorb iron, and our body forms collagen and bones. It’s also great for the immune system and helps strengthen it. It can also help people lose weight. This is due to its effect on metabolism in fat molecules.

Some studies show that those who had diets deficient in vitamin C had higher body mass index. Vitamin C deficiency also causes a condition called scurvy, which is characterized by increased bleeding from the gums and weakened collagen.

Vitamin B12

Vitamin B12 is found in meat products and dairy. It’s important in cell growth, especially in the bone marrow and the formation of white and red blood cells. Epithelial cells like those lining the intestines and the lip are also reliant on B12 because they’re rapidly dividing.

Vitamin B12 is essential for proper brain and neurological functions because it helps cover nerves and plays a role in the formation of neurotransmitters. If you’re not getting enough B12 from your diet, supplements are important to stay healthy.

Vegans and vegetarians who don’t eat food rich in B12 are likely to be deficient.

Vitamin D

Vitamin D may be famous for its importance in bone formation, but it has other values too. It’s great for weight control, thicker hair, better control of blood sugar, and improved brain function. Vitamin D can be derived from the sun, so its deficiency is common in those who don’t go out during the day.

Since it’s fat-soluble, our body can store vitamin D.