Natural Ways to Burn Body Fat
Body fat does not only affect how we look but lower our health levels. Without fat loss measures, high-fat levels in our body can cause long effects such as coronary heart disease and aortic aneurysms. Also, high levels of fat in our body affect the liver and blood vessels.
When you decide to burn body fat, you can’t rely on a single food or supplement. You can consult with a fat loss specialist on how to lose it. Also, you can reduce your daily calorie intake and increase levels of physical activity.
However, you can incorporate natural fat burners in your diet and physical exercise. Some of the natural fat burners include:
High Protein Diet
Intake of foods rich in protein is an effective way of reducing your appetite and burning fat. Consuming high levels of protein reduces the risk of belly fat. High protein levels of protein in your diet increase the feeling of fullness, decrease your appetite, and reduce calorie intake, thus aiding in the loss of body fat.
Amino acids such as glutamine, arginine, and carnitine, found in proteins perform the above functions.
Some of the foods rich in protein include meat, seafood, legumes, dairy products, and eggs.
Vitamins
Vitamin B2 and B3 are involved in regulating and burning carbohydrates. Also, B5 regulates fatty acids and the release of energy. Therefore, a diet rich in the three vitamins can aid in fat burning.
Chromium
Chromium helps in regulating glucose and insulin functions in your body. It also helps in the metabolism of fat, carbohydrates, and proteins. You can get chromium by incorporating the following in your diet:
- Vegetables such as broccoli, green beans, and potatoes
- Dairy products
- Whole grain products
- Fruits such as apples, grapes, and bananas
Fat Burning Therapy
To lose fat, you can consider some natural fat loss therapies. One of the natural fat burning procedures is laser fat loss.
SculpSure is a fat loss therapy that uses heat. During the procedure, your specialist passes a laser over the sites that require the burning of fat. Your fat cells get heated by the laser to the point of breaking down. Your specialist will use a cooling mechanism to prevent your skin from damage by heat.
Physical Exercise
Apart from a healthy diet, physical exercises can help in burning body fat. High-intensity interval training is very effective in burning body fat. The training involves quick bursts of activity with short periods for recovery. The short recovery periods helps in keeping your heart rate elevated.
Also, cardio or aerobic exercises can help in fat burning. Since cardio is a vigorous exercise, your body fat burns due to increased metabolism.
Natural Fat Loss Supplements
Fat loss supplements are tablets or powders that contain dietary ingredients such as vitamins, minerals, herbs, and amino acids. Each dietary ingredient in the supplements plays a role in fat loss. Generally, fat-burning supplements suppress hunger and increase body metabolism.
Green Tea
Green tea has epigallocatechin gallate, an antioxidant that promotes burning of body fat. However, the effects of green tea on fat loss vary from person to person. Green tea has no risks in your health therefore drinking it has other health benefits such as increasing body metabolism.
Consuming Diets Rich in Fibers
Dietary fibers found in food can help in fighting diseases such as heart diseases, diabetes, cholesterol, and colon cancer. However, it also plays a role in fighting obesity.
Fibers are classified into soluble and insoluble ones. Soluble fibers bind to bile juices regulating cholesterol levels in your body. On the other hand, insoluble fibres give you the feeling of being full reducing the number of calories you take.
The Take-Away
Shedding weight is a gradual process that requires patience. Therefore you need to lose more calories than you consume. The best way of reducing your calorie intake is by eating less and exercising more. However, you can incorporate supplements into your diet to increase metabolism.
Also, you should know that natural fat burning ways will not show the results instantly. Therefore, you will have to repeat your daily fat burning routine for a relatively long period. At Youplushealth, we recommend you practice the ways supplementarily. You will have to try more than one way for you to get satisfactory results.